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The Green Tea Low Carb Diet

June 6th, 2007    Subscribe To Our Feed

What’s a green tea low carb diet? At its simplest, it’s just what it sounds like, you combine a low carbohydrate eating plan like Atkins, with drinking green tea. Studies have shown that green tea is an appetite suppression, and it also helps boost your metabolism.

One of the best ways to help yourself get healthy is to find a diet that really meets your needs. For some people, this means that something like a green tea low carb diet is going to get them on the right track for fitness, and the right track for their continued good health.

Going on a green tea low carb diet has many different parts. First of all, you are going to want to stick with the low carbs that you have probably already been experimenting with. This is something that you are going to want to think about because having a green tea low carb diet requires that your carb intake is much smaller. This is a good diet for most people, but not for everyone. You have to be sure that your body can handle the smaller amount of carbs in a green tea low carb diet so that you know it is going to be successful.

Also, the other part of the diet is to drink lots of green tea or to have green tea extract as part of your diet. The green tea low carb diet combines the idea of not having so many carbs with the idea of being able to get the health benefits that are associated with the green tea. Green tea has so many health benefits that adding them to the benefits found in a low carb diet can make just about the perfect diet for a lot of people.

Going on a green tea low carb diet isn’t something that you should just decide to do without talking to your doctor. You have to be sure that your body is going to benefit from this type of diet. So you have to do your research to make sure that this is going to be right for you. Even after you have researched it, you still want to talk to your doctor about your particular body and how it will react to the green tea low carb diet.

Oolong tea helps you to lose weight - new study

June 6th, 2007    Subscribe To Our Feed

“Scientists: Oolong tea helps you lose weight” reports on a new research study:

Scientists have proven that drinking tea can help people lose weight.

During a five-year study, researchers discovered five new genes related to obesity, which point to the cause of the condition. However they also found that the polyphenol compound in tea - especially Oolong tea - can help obese people battle the bulge.

Oolong is a traditional Chinese tea, tasting more like green tea than traditional black tea. Oolongs produced in the Wuyi Mountains of Fujian Province and in the Central Mountains of Taiwan are very popular.

Oolong tea leaves are rolled into long curly leaves or into balls like  gunpowder tea, and it’s widely available.

Green Tea Plus

May 23rd, 2007    Subscribe To Our Feed

Recently, Green Tea Plus became popular and for some people a replacement for their coffee because evidence appeared that some of the substances in Green Tea Plus and other green tea products had many benefits for individual health. Medical researchers and physicians read the reports and the studies that showed that Green Tea Plus and other green tea products might prevent certain types of cancers.

Green Tea Plus and other green tea products have substances that will protect the tea drinkers from esophageal cancer. There appears to be some evidence that other cancers including colon cancer could be avoided by those who drink this or other green tea products on a regular basis. There is other evidence that Green Tea Plus and other green tea products will protect people from painful rheumatoid arthritis. Many elderly people live painful lives because of this condition, and people have found results with the substances in this product.

Green Tea Plus Helps Many People

Green Tea Plus contains all of the important ingredients that come with green tea drinks and products, but it has more positive effects. It has the antioxidants, polyphenols and catechins that make green tea good for an individual’s health, but it has more substances with extra health benefits. Green Tea Plus was designed by an expert physician who has studied the great assets of green tea and added to these. This doctor made a great tasting drink that has all of the important elements in green tea and then some. His product can be added to hot water for a healthy drink or made into a cool drink during warmer times.

Green Tea Plus made into a drink contains more of the important substances that provide the health benefits of green tea. This substance can protect people who drink it regularly from stroke and heart attack. It has also been used by people to help them lose weight without any negative side effects.

Some nutritionists highly recommend Green Tea Plus to those who are determined to lose weight but have had a difficult time in the past. Researchers have shown that the effects of green tea on the metabolism should help people lose weight. This also seems to have a great benefit for the teeth and gums.

Green Tea Fat Burner - a diet aid

May 13th, 2007    Subscribe To Our Feed

Most people end up on a diet at sometime in their lives, and all of these people look for the most effective way for removing unwanted pounds. Many people also look for aids to help them lose weight more quickly. Green tea fat burner is an aid for those on a diet. Green tea fat burner is not a diet, but an aid to those on other diets. There are many different diets that people follow, and some diets work better for some than for others. The success of any diet often depends on personal preference and lifestyle.

Green tea fat burner could help people lose weight more efficiently on the diet of their choice. Green tea fat burner comes in the form of gel capsules for easy consumption even on the go. Green tea fat burner are capsules that all full of natural herbs. These are a select group of herbs that boost the metabolism for better weight loss on any diet. Green tea fat burner also has other nutrients that perform a similar function. The combination of the nutrients and herbs serves two purposes.

Green Tea Fat Burner Serves Two Purposes

Green tea fat burner works to suppress the appetite. One reason people fail on diets is they yearn for a snack between meals because they are hungry. The appetite suppressants in green tea fat burner serve this purpose. Green tea fat burner also increases the ability of the body to burn fat. This is a very important function for anyone that is on a diet as the goal is to get rid of as much fat as possible. It takes a lot of exercise to burn fat and every dieter appreciates all the help they can get. People do not usually have hundreds of hours to spend in the gym exercising. The green tea fat burner might save them time in the gym.

This product is made from an unusual combination of herbs and nutrients including licorice root, ginger root, chromium, green tea extract, and several others. The suggested dose is two capsules in the morning and in the evening. Green tea seems to be more popular as a fat burner as people find good results using green tea as a diet aid. Green tea is often added to other diet aids because of news of the success. This product is available from the local pharmacy or several websites on the internet.

Green Tea And Weight Loss: Drink Yourself Slim And Healthy

May 3rd, 2007    Subscribe To Our Feed

Although it seems too easy, researchers conclude that drinking green tea is an excellent aid to weight loss, as well as being all-round good for you.

The research studies used green tea extract, which is a more concentrated form of green tea, but drinking the tea itself in between meals is a great substitute for a candy bar or chocolate. You get the uplift, without the calories.

How To Drink Yourself Slim With Green Tea

Green tea is an excellent appetite suppressant, and it’s especially useful if you’re trying to cut down on your portions, without going on a strict diet. Aim to drink a cup of green tea before each meal, and in between meals too, if you feel hungry. If you wish, you can add a jolt of skim milk to the tea, and if you’re very hungry, a teaspoon of honey.

You’ll find that you’re not hungry until the next meal - you may even forget to eat - but do ensure that you eat three meals a day, and a small snack. This is important to enhance your metabolism. If you skip meals, your metabolism slows, and this means that your body’s adjusting itself into starvation mode, and making your calories stretch. This is dangerous if you’re trying to lose weight.

Green Tea Varieties Prevent Boredom While You’re Losing Weight

There are many different varieties of green tea, all with a slightly different taste and effect.

Archaeologists report that tea has been a favorite beverage for 5000 years. In India, China, Japan and Thailand green tea has been used as a traditional medicine, used to control bleeding, heal wounds and regulate body temperature, as well as control blood sugar and ease digestion. Green tea is especially popular in Japan, where green sencha tea makes up 80 per cent of all tea consumed. It’s a high grade tea, which is steamed to prevent fermentation.

So don’t restrict yourself to the green tea brands you find in your supermarket. You’ll find varieties like “Gunpowder” green tea, in which the leaves have been rolled into pellets. Because the tea leaves are rolled, they retain more flavor and aroma.

Have fun exploring green teas - make your green tea diet exciting, and losing weight will be fun.

Resource: You’ll find Gunpowder Tea at Xtreme Herbs.

Weight Loss Made easy with Green Tea

May 1st, 2007    Subscribe To Our Feed

There is finally one easy way to help with the pressures of weight loss. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green tea has powerful antioxidants, but now it may help in actual weight loss from green tea extract. The weight loss from green tea is a safe alternative to traditional diet drugs in particular because it does not increase the heart rate.

There are only two ways to treat obesity and one way is dieting and the other is significantly increasing daily energy expenditure. Weight loss from green tea is due primarily to increasing, by about +4%, your energy expenditure on a daily basis. No one knows exactly why this happens, but scientists feel that it has to do with the high amount of catechin and polyphenols that are in the green tea extract.

Green tea helps with hypertension

Green tea and weight loss is now becoming a standard in obese weight loss programs. Most overweight people suffer from hypertension or other cardiovascular problems and the findings of green tea weight loss is becoming a phenomenon. The fact that the heart rate is not stimulated, as it is when ingesting diet pills, qualifies it as 100% safe for weight loss programs. People with hypertension can relax knowing there is a safe way to increase their energy and therefore shed the pounds.

They can exercise knowing their heart rate is not going to skyrocket due to the chemicals in their diet pills and they will not be risking a heart attack. It is believed that the catechin and polyphenols in green tea extract work with other chemicals in the body to increase levels of fat oxidation and thermo genesis, therefore, the body burns more fuel. Green tea weight loss can be done without diet pills. All that is necessary is drinking green tea on a daily basis combined with a healthy diet and moderate exercise. After a few weeks most people will notice a difference in their bodies and energy levels.

Green tea weight loss programs are starting to pop up in health clubs nationally. It is a simple, easy and inexpensive way to incorporate into a standard weight loss program. Now green tea weight loss programs are being advertised as such, Green Tea Weight Loss. These weight loss programs tend to follow a more organic and vegetarian diet. But at least it is another choice for the overweight individual. Losing the weight is the most important issue and if green tea is the component that makes it work for you, than green tea weight loss is a success.

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund