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Green Tea: Is Green Tea Good For You?

May 7th, 2007    Subscribe To Our Feed

The studies are in - green tea is officially good for you. It has many health benefits, especially if you drink five or more cups a day. Green tea seems to provide excellent benefits for your heart and cardiovascular system, your brain, and for weight control.

Many other claims have been made for the health benefits of green tea too, specifically as a protector against cancer.

Green Tea And Cancer - Is Green Tea Protective Against Cancer?

It’s tempting to believe that green tea can act as a protector against cancer, however the studies are mixed. While green tea does indeed have activity against cancer cells in the laboratory, much more research needs to be done. However, the antioxidants in green tea are very good for you, and are a good reason for switching to green tea from another beverage.

While researchers are still studying the benefits of green tea as a cancer preventative, they’re much more certain of the effects of green tea on your weight.

Green Tea And Weight Control - Can You Lose Weight With Green Tea?

Being overweight is dangerous to your health. One of green tea’s benefits is that it acts as an appetite suppressant, so if you’re losing weight, green tea will make the process much more comfortable, because you won’t be as hungry. You’ll feel better while you’re dieting because green tea contains catechins which increase the levels of the metabolism-boosting brain chemical norepinephrine.

Are There Any Dangers In Drinking Green Tea?

Green tea’s been a popular beverage in Asia for thousands of years, and there are no dangers in drinking it. However, don’t drink too much green tea in the late afternoon and evening, because the caffeine in green tea will keep you awake.

Green tea has many benefits, and if you’re considering adding it to your diet, rest assured that green tea is very good for you.

Green Tea And Weight Loss: Drink Yourself Slim And Healthy

May 3rd, 2007    Subscribe To Our Feed

Although it seems too easy, researchers conclude that drinking green tea is an excellent aid to weight loss, as well as being all-round good for you.

The research studies used green tea extract, which is a more concentrated form of green tea, but drinking the tea itself in between meals is a great substitute for a candy bar or chocolate. You get the uplift, without the calories.

How To Drink Yourself Slim With Green Tea

Green tea is an excellent appetite suppressant, and it’s especially useful if you’re trying to cut down on your portions, without going on a strict diet. Aim to drink a cup of green tea before each meal, and in between meals too, if you feel hungry. If you wish, you can add a jolt of skim milk to the tea, and if you’re very hungry, a teaspoon of honey.

You’ll find that you’re not hungry until the next meal - you may even forget to eat - but do ensure that you eat three meals a day, and a small snack. This is important to enhance your metabolism. If you skip meals, your metabolism slows, and this means that your body’s adjusting itself into starvation mode, and making your calories stretch. This is dangerous if you’re trying to lose weight.

Green Tea Varieties Prevent Boredom While You’re Losing Weight

There are many different varieties of green tea, all with a slightly different taste and effect.

Archaeologists report that tea has been a favorite beverage for 5000 years. In India, China, Japan and Thailand green tea has been used as a traditional medicine, used to control bleeding, heal wounds and regulate body temperature, as well as control blood sugar and ease digestion. Green tea is especially popular in Japan, where green sencha tea makes up 80 per cent of all tea consumed. It’s a high grade tea, which is steamed to prevent fermentation.

So don’t restrict yourself to the green tea brands you find in your supermarket. You’ll find varieties like “Gunpowder” green tea, in which the leaves have been rolled into pellets. Because the tea leaves are rolled, they retain more flavor and aroma.

Have fun exploring green teas - make your green tea diet exciting, and losing weight will be fun.

Resource: You’ll find Gunpowder Tea at Xtreme Herbs.

The Green Tea Leaf - good for you because it’s medicinally active

May 2nd, 2007    Subscribe To Our Feed

Wondering about the green tea leaf? If you’re considering making green tea a part of your diet, go right ahead. It’s good for you.

Chinese folklore states that the green tea leaf was discovered by accident almost 4,000 years ago. Today Traditional Chinese Medicine uses green tea to treat such ailments as aches, pains, headaches, minor gastrointestinal disorders and depression. Of course, green tea has also been used to detoxify the body, to enhance the immune system, to energize the body and to prolong life.

Drink Green Tea Leaf for health and energy

The majority of tea products are derived from a single plant plant. However, there are differences between tea products. This is because of how each specific type of tea is prepared. While both black and oolong tea are fermented, green tea is not.

Therefore, the active ingredients that are found within the green tea leaf are able to remain in the herb. The green tea leaf actually contains numerous chemical compounds, minerals, vitamins, volatile oils and essential nutrients. However, the primary compounds that are believed to provide green tea with its health and medicinal effects are polyphenols.

Health Benefits From the Green Tea Leaf

There are many medicinal effects that can be derived from the green tea leaf. Most studies have suggested that green tea can actually lower your cholesterol levels and reduce the amounts of harmful LDL cholesterol that are in your body. These same studies also suggest that green tea can increase your cardiovascular health by making your blood platelets less sticky.

Another health benefit that is derived from the green tea leaf is its ability to inhibit cancer. Studies have shown that the chemicals that are found in green tea leaf is actually very effective at inhibiting the spread of melanoma cells.

Of course, there is caffeine in green tea. This will stimulate your central nervous system, while stopping you from having diarrhea. Whenever you take green tea in moderation, it will settle your stomach but it does have mild stimulant effects. Therefore, you are not going to want to take green tea in excess because then it will cause you to have insomnia and digestive problems.

Drinking Green Tea Leaf

While there are no conclusive dosage recommendations available for green tea, a lot of people recommend drinking 3 cups of green tea each day. However, there is some research that suggests that you should drink as much as ten cups of green tea each day in order for you to be able to receive enough of it to make a noticeable increase in your health.

Weight Loss Made easy with Green Tea

May 1st, 2007    Subscribe To Our Feed

There is finally one easy way to help with the pressures of weight loss. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green tea has powerful antioxidants, but now it may help in actual weight loss from green tea extract. The weight loss from green tea is a safe alternative to traditional diet drugs in particular because it does not increase the heart rate.

There are only two ways to treat obesity and one way is dieting and the other is significantly increasing daily energy expenditure. Weight loss from green tea is due primarily to increasing, by about +4%, your energy expenditure on a daily basis. No one knows exactly why this happens, but scientists feel that it has to do with the high amount of catechin and polyphenols that are in the green tea extract.

Green tea helps with hypertension

Green tea and weight loss is now becoming a standard in obese weight loss programs. Most overweight people suffer from hypertension or other cardiovascular problems and the findings of green tea weight loss is becoming a phenomenon. The fact that the heart rate is not stimulated, as it is when ingesting diet pills, qualifies it as 100% safe for weight loss programs. People with hypertension can relax knowing there is a safe way to increase their energy and therefore shed the pounds.

They can exercise knowing their heart rate is not going to skyrocket due to the chemicals in their diet pills and they will not be risking a heart attack. It is believed that the catechin and polyphenols in green tea extract work with other chemicals in the body to increase levels of fat oxidation and thermo genesis, therefore, the body burns more fuel. Green tea weight loss can be done without diet pills. All that is necessary is drinking green tea on a daily basis combined with a healthy diet and moderate exercise. After a few weeks most people will notice a difference in their bodies and energy levels.

Green tea weight loss programs are starting to pop up in health clubs nationally. It is a simple, easy and inexpensive way to incorporate into a standard weight loss program. Now green tea weight loss programs are being advertised as such, Green Tea Weight Loss. These weight loss programs tend to follow a more organic and vegetarian diet. But at least it is another choice for the overweight individual. Losing the weight is the most important issue and if green tea is the component that makes it work for you, than green tea weight loss is a success.

Benefits Of Green Tea

April 28th, 2007    Subscribe To Our Feed

The beverage of choice for the Far East is green tea. This tea was developed thousands of years ago. The beverage has become immensely popular in the western world and is now carried in almost every soft drink machine. The health benefits of green tea have found to be enormous and with all of the health concerns we face today, green tea is becoming the beverage of choice in the United States.

For centuries, the drink that comes from the earth has only been available for esteemed emperors to drink. In some parts of ancient China, green tea was said to be “as emerald as the mountains rising in early morning mist.” The early Chinese were correct in their findings. Research has now discovered that the benefits of green tea contain antioxidant and antimicrobial activity, as well as other health promoting properties.

The Health Benefits

Some of the benefits of green tea include, preventing cancer, aiding weight loss, restricting blood cholesterol, lowering blood sugar, controlling high blood pressure, suppressing aging, preventing and treating skin disease, fighting viruses and stopping cavities. These are only a few of the health benefits of green tea. It’s amazing to think that one organic beverage can benefit the body in so many ways.

Green tea originally came from China around 800 A.D. The monks that went to China originally to study Buddhism, returned to Japan bringing the tea with them for medicinal purposes. The monks believed that the early benefits of green tea had a miraculous power to prolong life. It’s only recently that results have shown its power in preventing disease.

Preventing Cancer

The mortality rate from cancer is significantly lower for both men and women in Japan. The main beverage in Japan is green tea. Most Japanese consume between five and six cups of green tea daily. Research has shown that the benefits of green tea ingredients of tannin and catechin in significant amounts, lowers deaths due to stomach cancer. The National Cancer Institute in Tokyo has now stated that catechin lowers the incidence of cancer.

Of course science still does not understand the full mechanism which causes cancer, but in the “two-stage theory of cancer development,” where the “initiator” and “promoter” lead to the actual malignancy, frequent drinking of green tea reduces both the “initiator” and the “promoter.” With the prevention of cancer as only one of the major health benefits of green tea, it is completely understandable why this beverage is sold around the entire world.

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund