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Organic Green Tea: what is it?

April 8th, 2009    Subscribe To Our Feed

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Basic Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects have been known by Chinese people long before researches and experiments have been done to prove its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. As a matter of fact, history reports show that organic green tea was used as an astringent before to control bleeding and to help heal wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The compound is known to kill cancer cells, lowers bad cholesterol levels, and inhibits formation of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually made from fermented leaves which make the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits like preventing cancer have been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:

* Prevents flu — Green tea can boost immunity against influenza
* Lowers Blood pressure — Blood pressure can be lowered by 50% by drinking at least two cups of green tea a day
* Cleanses the Digestive System — Tannins in tea cleanses the digestive tract and can calm a troubled stomach
* Aids in Weight Loss — Organic green tea is rich in antioxidants known as catechins which helps reduce the absorption of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
* Dental Health — Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
* Bone Strength — Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

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Health Benefits Of Green Tea - good health in a cup

May 10th, 2007    Subscribe To Our Feed

Green tea is very good for you, and if everyone knew of all the health benefits of green tea, the sales of green tea would spike immediately. Consider making a cup of green tea a daily habit. The Chinese people believe in the health benefits of green tea so this wonderful drink has been part of the diet in China for centuries. More recently, the health benefits of green tea have been established by studies done by medical professionals and companies who produce green tea products.

Can green tea increase your life span?

These studies do show that the health benefits of green tea can add to the longevity of those who drink this product. There is some evidence discovered in research studies that show that one of the health benefits of green tea is a reduced incidence of esophageal cancer for green tea drinkers. The reduction in the risk of developing this type of cancer is significant for those who drink green tea. There is other evidence that the health benefits of green tea is a reduced risk of developing other types of cancers for those who drink green tea on a regular basis.

As people grow older many start to take different types of prescription drugs for a variety of conditions. There is some evidence that one of the health benefits of green tea include the possibility of reducing the amount of these prescription drugs. These drugs can very expensive, and some of these drugs come with side effects. Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear. They might try drinking some green tea to see if they might reverse some of the conditions that already exist.

There is some evidence that a regular consumption of green tea could alleviate the pain and suffering from rheumatoid arthritis. Many people are affected by high cholesterol, and there is some evidence that the regular use of green tea could help to lower bad cholesterol and increase the good cholesterol. Some people claim that green tea consumption could help people ward off infections while others believe that green tea has beneficial effects for protecting people from heart disease. These claims are based on the presence of certain substances in green tea including catechin polyphenols.

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