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Chinese Green Tea is good for you

May 21st, 2007    Subscribe To Our Feed

Chinese green tea is a refreshing drink, and has health benefits too, which even include longevity.

There is some evidence that Chinese green tea will reduce the bad cholesterol and increase the good cholesterol in the blood. There is also evidence that drinking Chinese green tea could help people avoid rheumatoid arthritis.

Those people with rheumatoid arthritis suffer great pain because of this disease. Some of the people with this condition take strong painkillers just to make it through each day. These drugs are costly and often have side effects including drowsiness. People do not want to go through every day in a fog because of strong prescription drugs.

Chinese Green Tea Has Many Benefits And Few Side Effects

Chinese green tea has been used in China for centuries, and the people in China firmly believe that Chinese green tea has significant and positive effects on their health. Studies support their devotion to this drink. There is some evidence that those who drink Chinese green tea avoid esophageal cancer, and there is other evidence that this great drink helps people avoid other types of cancer as well. Chinese green tea seems to ward off different types of infection. A cup of green tea every day could keep the whole family in much better health.

Green tea seems to have a positive effect on the immune system of those that drink green tea. A stronger immune system will help green tea drinkers stay healthier and live longer. Although green tea has some obvious beneficial effects, there is little evidence that green tea has any adverse side effects. Green tea has caffeine so people should remember that green tea might keep one awake if it is consumed close to bedtime, but there are no other significant side effects known at this time.

Green Tea Side Effects - what are they?

May 16th, 2007    Subscribe To Our Feed

Green tea side effects are often a matter of discussion for many people, and some believe that green tea side effects are important and definite. Others speculate that the studies outlining these effects are not clearly proven because there are studies that show conflicting results.

There are few adverse green tea side effects that are a part of the discussion. Most people agree that the only really negative green tea side effect is the presence of caffeine in the drink which can cause insomnia like many other drinks that contain caffeine. There are some other green tea side effects due to the caffeine which can be addictive. People who drink green tea might end up drinking it throughout the day. The good news about these green tea side effects is solved with the availability of caffeine free green tea. Those who love green tea and appreciate the positive green tea side effects can drink the caffeine free drink.

Green Tea Side Effects Are Mostly Positive

There is some evidence that green tea side effects are very positive. The Chinese have used green tea for medicinal reasons for hundreds of years. In the recent past, there have been studies that show some very positive side effects for those that drink green tea. There is some evidence that those who drink green tea do not get certain cancers as much as the general public. There seems to be some very positive news regarding esophageal cancer.

There is also evidence that those who drink green tea on a regular basis lower their cholesterol numbers. Lower cholesterol will lead to a healthier heart. The heart benefits from the effects of green tea so those who consume this beverage on a regular basis will have a greater chance of avoiding heart disease.

There is also some evidence that those who drink green tea on a regular basis will avoid the pain of rheumatoid arthritis. The evidence available shows that there are few adverse effects of drinking green tea and many beneficial side effects of drinking green tea.

The Green Tea Leaf - good for you because it’s medicinally active

May 2nd, 2007    Subscribe To Our Feed

Wondering about the green tea leaf? If you’re considering making green tea a part of your diet, go right ahead. It’s good for you.

Chinese folklore states that the green tea leaf was discovered by accident almost 4,000 years ago. Today Traditional Chinese Medicine uses green tea to treat such ailments as aches, pains, headaches, minor gastrointestinal disorders and depression. Of course, green tea has also been used to detoxify the body, to enhance the immune system, to energize the body and to prolong life.

Drink Green Tea Leaf for health and energy

The majority of tea products are derived from a single plant plant. However, there are differences between tea products. This is because of how each specific type of tea is prepared. While both black and oolong tea are fermented, green tea is not.

Therefore, the active ingredients that are found within the green tea leaf are able to remain in the herb. The green tea leaf actually contains numerous chemical compounds, minerals, vitamins, volatile oils and essential nutrients. However, the primary compounds that are believed to provide green tea with its health and medicinal effects are polyphenols.

Health Benefits From the Green Tea Leaf

There are many medicinal effects that can be derived from the green tea leaf. Most studies have suggested that green tea can actually lower your cholesterol levels and reduce the amounts of harmful LDL cholesterol that are in your body. These same studies also suggest that green tea can increase your cardiovascular health by making your blood platelets less sticky.

Another health benefit that is derived from the green tea leaf is its ability to inhibit cancer. Studies have shown that the chemicals that are found in green tea leaf is actually very effective at inhibiting the spread of melanoma cells.

Of course, there is caffeine in green tea. This will stimulate your central nervous system, while stopping you from having diarrhea. Whenever you take green tea in moderation, it will settle your stomach but it does have mild stimulant effects. Therefore, you are not going to want to take green tea in excess because then it will cause you to have insomnia and digestive problems.

Drinking Green Tea Leaf

While there are no conclusive dosage recommendations available for green tea, a lot of people recommend drinking 3 cups of green tea each day. However, there is some research that suggests that you should drink as much as ten cups of green tea each day in order for you to be able to receive enough of it to make a noticeable increase in your health.

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