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Green Tea Powder for delicious, healthy tea

May 13th, 2007    Subscribe To Our Feed

Green tea powder is an important ingredient for some healthy, wonderful drinks. Green tea powder has all of the antioxidants and nutrients that come with green tea. These substances in green tea powder that are so powerful include polyphenols and catechins. Green tea powder is ground green tea that is processed under low temperatures to preserve the healthful substances. Green tea has been treasured by the people of China for thousands of years because they believe that it provides for healthy living and long life.

More recently, many scientific studies have substantiated some claims that green tea powder enhances the health of those who drink it on a regular basis. There is some evidence that green tea powder mixed into drinks will protect against esophageal cancer. There is also some evidence that green tea powder will also protect against other types of cancer. Green tea in any form can ease the pain of those with rheumatoid arthritis. There are claims that green tea has a positive effect on cardiovascular health. Green tea powder has been shown to have a positive effect for those who smoke by reversing some of the damage done by smoking.

Green Tea Powder In Smoothies Make Healthy Drinks For All

A green tea powder smoothie is a refreshing drink that has many benefits. A green tea powder smoothie is quite easy to make, and the ingredients are simple to buy. Some people do not enjoy a cup of hot green tea, but they want the benefits of this drink. A green tea smoothie is the answer to their dilemma. People who already enjoy smoothies and have favorite recipes can usually adapt these recipes and add the green tea to their taste. A green tea smoothie can be made with a blender, some ice cubes, honey, a banana or a peach. Mix the ingredients together and enjoy.

A green tea powder smoothie can also be made in different ways with similar ingredients. A great smoothie can be made with the same ingredients as noted above with the addition of some yogurt or milk. Those who are watching calories might use low fat or skim milk while those that do not mind some extra calories might add some ice cream to the original ingredients. A smoothie made with green tea can be a great treat for people at the end of a meal along with the dessert or in place of a dessert if people are watching their weight.

Health Benefits Of Green Tea - good health in a cup

May 10th, 2007    Subscribe To Our Feed

Green tea is very good for you, and if everyone knew of all the health benefits of green tea, the sales of green tea would spike immediately. Consider making a cup of green tea a daily habit. The Chinese people believe in the health benefits of green tea so this wonderful drink has been part of the diet in China for centuries. More recently, the health benefits of green tea have been established by studies done by medical professionals and companies who produce green tea products.

Can green tea increase your life span?

These studies do show that the health benefits of green tea can add to the longevity of those who drink this product. There is some evidence discovered in research studies that show that one of the health benefits of green tea is a reduced incidence of esophageal cancer for green tea drinkers. The reduction in the risk of developing this type of cancer is significant for those who drink green tea. There is other evidence that the health benefits of green tea is a reduced risk of developing other types of cancers for those who drink green tea on a regular basis.

As people grow older many start to take different types of prescription drugs for a variety of conditions. There is some evidence that one of the health benefits of green tea include the possibility of reducing the amount of these prescription drugs. These drugs can very expensive, and some of these drugs come with side effects. Each person should consult with their doctors about each of these conditions, but they might try drinking green tea on a regular basis to ward off some of these conditions before they appear. They might try drinking some green tea to see if they might reverse some of the conditions that already exist.

There is some evidence that a regular consumption of green tea could alleviate the pain and suffering from rheumatoid arthritis. Many people are affected by high cholesterol, and there is some evidence that the regular use of green tea could help to lower bad cholesterol and increase the good cholesterol. Some people claim that green tea consumption could help people ward off infections while others believe that green tea has beneficial effects for protecting people from heart disease. These claims are based on the presence of certain substances in green tea including catechin polyphenols.

Green Tea: Is Green Tea Good For You?

May 7th, 2007    Subscribe To Our Feed

The studies are in - green tea is officially good for you. It has many health benefits, especially if you drink five or more cups a day. Green tea seems to provide excellent benefits for your heart and cardiovascular system, your brain, and for weight control.

Many other claims have been made for the health benefits of green tea too, specifically as a protector against cancer.

Green Tea And Cancer - Is Green Tea Protective Against Cancer?

It’s tempting to believe that green tea can act as a protector against cancer, however the studies are mixed. While green tea does indeed have activity against cancer cells in the laboratory, much more research needs to be done. However, the antioxidants in green tea are very good for you, and are a good reason for switching to green tea from another beverage.

While researchers are still studying the benefits of green tea as a cancer preventative, they’re much more certain of the effects of green tea on your weight.

Green Tea And Weight Control - Can You Lose Weight With Green Tea?

Being overweight is dangerous to your health. One of green tea’s benefits is that it acts as an appetite suppressant, so if you’re losing weight, green tea will make the process much more comfortable, because you won’t be as hungry. You’ll feel better while you’re dieting because green tea contains catechins which increase the levels of the metabolism-boosting brain chemical norepinephrine.

Are There Any Dangers In Drinking Green Tea?

Green tea’s been a popular beverage in Asia for thousands of years, and there are no dangers in drinking it. However, don’t drink too much green tea in the late afternoon and evening, because the caffeine in green tea will keep you awake.

Green tea has many benefits, and if you’re considering adding it to your diet, rest assured that green tea is very good for you.

Green Tea and CLL - Mayo Clinic research

May 4th, 2007    Subscribe To Our Feed

Green tea and CLL (Chronic Lyphocytic Leukemia) are making medical news.

Recently the Mayo clinic’s research found that three of the patients in the study who had chronic lymphocytic leukemia improved whenever they drank green tea. This was either drunk by itself or the patients had taken nutritional supplements of green tea extract. Either way, there is a strong link between green tea and CLL that must be taken into consideration.

The Link Between Green Tea And CLL

How did green tea help those people who are suffering from chronic lymphocytic leukemia?

Green tea and CLL worked together to decrease blood counts, which is something that is very important whenever you are dealing with chronic lymphocytic leukemia because the white blood cells tend to get out of control and thus cause this disease. This was discovered and documented through CT scans and blood counts.

Of course, as with any other research that is done, there is a potential risk for bias. Here, the potential sources of bias include the fact that this same research group has actually worked together in the past to publish various other studies about green tea. So, some people tend to think that this group is more than likely trying to collect enough evidence that green tea and CLL can work together so that they can actually receive funding for a much larger trial.

The other reason why some people are truly questioning this research is because, while it is uncommon, spontaneous temporary improvements in CLL do occur. As such, those people who doubt the connection between green tea and CLL tend to think that there is not very strong evidence that these two things will work together. This is especially true since neither of these research studies were blinded or compared to a placebo control, which makes it only anecdotal information at this point.

However, a lot of good clinical studies do start with anecdotes and case presentations. So, when you ignore these things you will find that there is definitely a good case for some early stage trials here. However, these early trials are very difficult because nutritional supplements are unregulated, which means that the amount of the active ingredient within the supplement can vary greatly. With this information in mind, the link between green tea and CLL definitely warrants further investigation but you should not start taking green tea pills just yet.

The Green Tea Leaf - good for you because it’s medicinally active

May 2nd, 2007    Subscribe To Our Feed

Wondering about the green tea leaf? If you’re considering making green tea a part of your diet, go right ahead. It’s good for you.

Chinese folklore states that the green tea leaf was discovered by accident almost 4,000 years ago. Today Traditional Chinese Medicine uses green tea to treat such ailments as aches, pains, headaches, minor gastrointestinal disorders and depression. Of course, green tea has also been used to detoxify the body, to enhance the immune system, to energize the body and to prolong life.

Drink Green Tea Leaf for health and energy

The majority of tea products are derived from a single plant plant. However, there are differences between tea products. This is because of how each specific type of tea is prepared. While both black and oolong tea are fermented, green tea is not.

Therefore, the active ingredients that are found within the green tea leaf are able to remain in the herb. The green tea leaf actually contains numerous chemical compounds, minerals, vitamins, volatile oils and essential nutrients. However, the primary compounds that are believed to provide green tea with its health and medicinal effects are polyphenols.

Health Benefits From the Green Tea Leaf

There are many medicinal effects that can be derived from the green tea leaf. Most studies have suggested that green tea can actually lower your cholesterol levels and reduce the amounts of harmful LDL cholesterol that are in your body. These same studies also suggest that green tea can increase your cardiovascular health by making your blood platelets less sticky.

Another health benefit that is derived from the green tea leaf is its ability to inhibit cancer. Studies have shown that the chemicals that are found in green tea leaf is actually very effective at inhibiting the spread of melanoma cells.

Of course, there is caffeine in green tea. This will stimulate your central nervous system, while stopping you from having diarrhea. Whenever you take green tea in moderation, it will settle your stomach but it does have mild stimulant effects. Therefore, you are not going to want to take green tea in excess because then it will cause you to have insomnia and digestive problems.

Drinking Green Tea Leaf

While there are no conclusive dosage recommendations available for green tea, a lot of people recommend drinking 3 cups of green tea each day. However, there is some research that suggests that you should drink as much as ten cups of green tea each day in order for you to be able to receive enough of it to make a noticeable increase in your health.

Benefits Of Green Tea

April 28th, 2007    Subscribe To Our Feed

The beverage of choice for the Far East is green tea. This tea was developed thousands of years ago. The beverage has become immensely popular in the western world and is now carried in almost every soft drink machine. The health benefits of green tea have found to be enormous and with all of the health concerns we face today, green tea is becoming the beverage of choice in the United States.

For centuries, the drink that comes from the earth has only been available for esteemed emperors to drink. In some parts of ancient China, green tea was said to be “as emerald as the mountains rising in early morning mist.” The early Chinese were correct in their findings. Research has now discovered that the benefits of green tea contain antioxidant and antimicrobial activity, as well as other health promoting properties.

The Health Benefits

Some of the benefits of green tea include, preventing cancer, aiding weight loss, restricting blood cholesterol, lowering blood sugar, controlling high blood pressure, suppressing aging, preventing and treating skin disease, fighting viruses and stopping cavities. These are only a few of the health benefits of green tea. It’s amazing to think that one organic beverage can benefit the body in so many ways.

Green tea originally came from China around 800 A.D. The monks that went to China originally to study Buddhism, returned to Japan bringing the tea with them for medicinal purposes. The monks believed that the early benefits of green tea had a miraculous power to prolong life. It’s only recently that results have shown its power in preventing disease.

Preventing Cancer

The mortality rate from cancer is significantly lower for both men and women in Japan. The main beverage in Japan is green tea. Most Japanese consume between five and six cups of green tea daily. Research has shown that the benefits of green tea ingredients of tannin and catechin in significant amounts, lowers deaths due to stomach cancer. The National Cancer Institute in Tokyo has now stated that catechin lowers the incidence of cancer.

Of course science still does not understand the full mechanism which causes cancer, but in the “two-stage theory of cancer development,” where the “initiator” and “promoter” lead to the actual malignancy, frequent drinking of green tea reduces both the “initiator” and the “promoter.” With the prevention of cancer as only one of the major health benefits of green tea, it is completely understandable why this beverage is sold around the entire world.

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Credits: 30 Day Slimmer | Matteo Turchetto | Andreas Viklund