Green Tea: Is Green Tea Good For You?
May 7th, 2007 Subscribe To Our Feed
The studies are in - green tea is officially good for you. It has many health benefits, especially if you drink five or more cups a day. Green tea seems to provide excellent benefits for your heart and cardiovascular system, your brain, and for weight control.
Many other claims have been made for the health benefits of green tea too, specifically as a protector against cancer.
Green Tea And Cancer - Is Green Tea Protective Against Cancer?
It’s tempting to believe that green tea can act as a protector against cancer, however the studies are mixed. While green tea does indeed have activity against cancer cells in the laboratory, much more research needs to be done. However, the antioxidants in green tea are very good for you, and are a good reason for switching to green tea from another beverage.
While researchers are still studying the benefits of green tea as a cancer preventative, they’re much more certain of the effects of green tea on your weight.
Green Tea And Weight Control - Can You Lose Weight With Green Tea?
Being overweight is dangerous to your health. One of green tea’s benefits is that it acts as an appetite suppressant, so if you’re losing weight, green tea will make the process much more comfortable, because you won’t be as hungry. You’ll feel better while you’re dieting because green tea contains catechins which increase the levels of the metabolism-boosting brain chemical norepinephrine.
Are There Any Dangers In Drinking Green Tea?
Green tea’s been a popular beverage in Asia for thousands of years, and there are no dangers in drinking it. However, don’t drink too much green tea in the late afternoon and evening, because the caffeine in green tea will keep you awake.
Green tea has many benefits, and if you’re considering adding it to your diet, rest assured that green tea is very good for you.
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Benefits Of Green Tea
April 28th, 2007 Subscribe To Our Feed
The beverage of choice for the Far East is green tea. This tea was developed thousands of years ago. The beverage has become immensely popular in the western world and is now carried in almost every soft drink machine. The health benefits of green tea have found to be enormous and with all of the health concerns we face today, green tea is becoming the beverage of choice in the United States.
For centuries, the drink that comes from the earth has only been available for esteemed emperors to drink. In some parts of ancient China, green tea was said to be “as emerald as the mountains rising in early morning mist.” The early Chinese were correct in their findings. Research has now discovered that the benefits of green tea contain antioxidant and antimicrobial activity, as well as other health promoting properties.
The Health Benefits
Some of the benefits of green tea include, preventing cancer, aiding weight loss, restricting blood cholesterol, lowering blood sugar, controlling high blood pressure, suppressing aging, preventing and treating skin disease, fighting viruses and stopping cavities. These are only a few of the health benefits of green tea. It’s amazing to think that one organic beverage can benefit the body in so many ways.
Green tea originally came from China around 800 A.D. The monks that went to China originally to study Buddhism, returned to Japan bringing the tea with them for medicinal purposes. The monks believed that the early benefits of green tea had a miraculous power to prolong life. It’s only recently that results have shown its power in preventing disease.
Preventing Cancer
The mortality rate from cancer is significantly lower for both men and women in Japan. The main beverage in Japan is green tea. Most Japanese consume between five and six cups of green tea daily. Research has shown that the benefits of green tea ingredients of tannin and catechin in significant amounts, lowers deaths due to stomach cancer. The National Cancer Institute in Tokyo has now stated that catechin lowers the incidence of cancer.
Of course science still does not understand the full mechanism which causes cancer, but in the “two-stage theory of cancer development,” where the “initiator” and “promoter” lead to the actual malignancy, frequent drinking of green tea reduces both the “initiator” and the “promoter.” With the prevention of cancer as only one of the major health benefits of green tea, it is completely understandable why this beverage is sold around the entire world.
