Green tea to lose weight - drink five cups a day

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Green tea to lose weight - drink five cups a day

Saturday, May 12th, 2007 Subscribe To Our Feed

Green tea: Drink five cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

Chili sauce and mustard: These foods increase your calorie burning capacity by five to ten per cent for up to two hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food you’re in luck!

Low fat diary foods: These increase fat burning in the abdominal area. Because these foods are rich in calcium, which encourage the release of fat and also reduce the amount of the fat absorbed.

As more reports show that green tea helps you to lose weight, if you’re overweight, adding green tea to your diet can certainly help you to get slim and healthy.

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